Including over 25 exercises to improve your performance. Based on a period of 8 weeks you gain strength and optimize your explosiveness , improve ankle & knee stability, gain upper & lower body strength and increase your jumping ability. Based on game realistic exercises to improve your game & physique.
Program Includes:
1x Core Workout
1x Upper Body Workout
1x Lower Body Workout
1x Stability & Agility Workout
1x Recovery Session
