Including over 25 exercises  to improve your performance. Based on a period of 8 weeks you gain strength and optimize your explosiveness , improve ankle & knee stability, gain upper & lower body strength and increase your jumping ability. Based on game realistic exercises to improve your game & physique.

Program Includes:

1x Core Workout

1x Upper Body Workout

1x Lower Body Workout

1x Stability & Agility Workout

1x Recovery Session